What is a Runnersball?
Dog toys. Glides for medical walkers. Laundry fluffers. Outside of being used for sport, tennis balls have a variety of…
Search results for 'knee pain'.
Tips to Help Avoid Arthritis
In honor of May being Arthritis Awareness Month, I visited the Arthritis Foundation’s website for some inspirational thoughts for this…
5 Free and Easy Solutions for Plantar Fasciitis
Updated: July 18, 2025 Plantar fasciitis is the medical term for inflammation of the plantar fascia, which is the connective…
Tips to Keep Gardeners Gardening
With warmer weather upon us, many of us are aching to replace our shovels and winter boots with gardening tools…
Hip Flexor Tightness in Distance Runners
Now that spring is here and it is beautiful outside, a lot of runners really begin to build their mileage….
Understanding Fibromyalgia
As a massage therapist, I have worked with a lot of clients over the years with fibromyalgia. Fibromyalgia is one…
Post-Baby Abdominal Blues: Could it be Diastasis Recti?
Let’s be honest. If you have had a baby, you know that there are many things that no one tells…
Preventing Injuries in the Weekend Warrior
Are you a “weekend warrior” who performs little to no exercise during the week and then tries to make up…