Stretch of the Week: Wide Legged Straddle
The Month of October is all about partner stretching! Stretching is more fun when done with someone, so grab a…
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Stretch of the Week: Flexion/Extension Foot Exercise
In the last week of September we will be performing a combination of movements from week 2 and week 3…
Stretch of the Week: Top of the Foot Stretch
In the third week of September we will be performing the Top of the Foot Stretch. This is a bonus…
Stretch of the Week: Sole of the Foot Stretch
For the second week of September we will be performing the Sole of the Foot Stretch with a chair. This…
Stretch of the Week: Toe Spread Stretch
September’s stretch of the week will focus on an area that many of us neglect – our feet. If you…
Stretch of the Week: Self-Massage for the Wrist
The final stretch for August features two self-massage techniques for the wrist. You will need a tennis ball and a…
Stretch of the Week: Spider Stretch
The third stretch for August is called the Spider Stretch. This wrist extension stretch is pretty simple and can help…
Stretch of the Week: Wrist ROM
In the second week of August we are working on the range of motion (ROM) in the wrist. It is…