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4 Common Ankle Injuries in Dancers

In any sport or activity that puts demands on the body, injuries can occur, and dance is no different. Some…

Running has become an increasingly popular activity for exercise among people of all ages. In fact, 60 million people within…

Achilles pain or injury can prevent itself in the form of tendinopathy (i.e. tendinitis or tendinosis), or the more critical…

The majority of individuals have experienced some form of physical pain or injury over the course their lives. Some adopt…

Waking up with pain and soreness is quite common, especially because when we sleep, we maintain relatively similar positions for…

Exercise can be performed at any age, and there is no exception as you grow older. In fact, older adults…

The stability of the human hand relies on the ligaments to stabilize both the thumb and fingers. An injury to…

With winter kicking into high gear and limited indoor options for workouts, people are increasing their walking and running outside…