Stretch of the Week: Partner Twist Stretch – October
For the last week of October we will be performing a Partner Twist Stretch. This movement will stretch your outside…
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Stretch of the Week: Assisted Easy Seated Stretch
As we approach Sweetest Day (on the 21st), this is a great week to grab your favorite stretching partner and…
Stretch of the Week: Assisted Side Angle Stretch
Our second week of partner stretching is an Assisted Side Angle Stretch. You will feel this stretch in the sides…
Stretch of the Week: Partner Down Dog Stretch
Welcome to my favorite season, Fall! Since Sweetest Day is in October, I thought it would be fun to do…
Stretch of the Week: Triangle Pose
We will be performing the Triangle Pose for our last week of our sink stretches. This one is taken from…
Stretch of the Week: Reverse Plank Stretch
For the third week of September, we will be performing the Reverse Plank Stretch. This movement will stretch your chest,…
Stretch of the Week: Squat with Kitchen Sink
For the second week of September we will be performing the Squat with Kitchen Sink Stretch. This stretch will give…
Stretch of the Week: Half Fold Traction
Welcome to September’s weekly stretch blog. In the three years since this blog started, we have done most every stretch…