For the second week of September we will be performing the Squat with Kitchen Sink Stretch. This stretch will give you some traction through your spine and the sides of your body. It will also stretch your low back and into the outsides of your hips.
You will need a securely fastened sink for this stretch. Please consult your physician or skip this week’s stretch if you have any injuries in your arms, low back or knees.
How to perform:
Interested in learning more? Email me at rachel.lackowski@athletico.com
The Athletico blog is an educational resource written by Athletico employees. Athletico bloggers are licensed professionals who abide by the code of ethics outlined by their respective professional associations. The content published in blog posts represents the opinion of the individual author based on their expertise and experience. The content provided in this blog is for informational purposes only, does not constitute medical advice and should not be relied on for making personal health decisions.