Week 2 of August is here! This week we will be doing a simple wrist flexion stretch. This movement will stretch the muscles through the top of the forearm and the top of the hand.
The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for internally, externally, and abducting the shoulder on the humerus or major bone that forms the arm. These muscles play a major role in moving the entire complex of the shoulder. (more…)