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Stretch of the Week: Simple Wrist Flexion Stretch

Posted on by Athletico

Week 2 of August is here! This week we will be doing a simple wrist flexion stretch. This movement will stretch the muscles through the top of the forearm and the top of the hand.


Shoulder Pain? How To Strengthen Your Rotator Cuff

Posted on by Athletico

The rotator cuff is responsible for allowing your shoulder to move in multiple directions. The rotator cuff is responsible for internally, externally, and abducting the shoulder on the humerus or major bone that forms the arm. These muscles play a major role in moving the entire complex of the shoulder. (more…)

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