Posted on April 26, 2024 by Brandon Bowers, PT, DPT, Astym Cert.
In today’s fast-paced world, finding the time to hit the gym can be challenging. But what if you could improve...
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Posted on February 9, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
Life can get stressful, and it’s easy to fixate on that stress and have it compound on you. When that...
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Posted on January 17, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
Winter can be a challenging time to get to the gym on a consistent basis. It’s usually much colder, gets...
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Posted on February 8, 2021 by George Zakharia, DPT
If you’re unable to go to the gym or don’t have enough time to exercise, you’re in luck! The key...
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Posted on January 8, 2021 by Tara Hackney, PT, DPT, OCS, KTTP
As we get deeper into the winter months, many people have turned to indoor workouts. But your workouts do not...
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Posted on November 18, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
In this current environment of the pandemic, some of us are still wary of going to a gym to continue...
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Posted on July 10, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1
Several past articles in our current quarantine series have focused a lot on how to stay fit and active at...
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Posted on April 20, 2020 by Athletico
Gyms have closed around the country due to COVID-19. Working out and staying active has become challenging as we all...
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