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Move Your Workouts Indoors with Resistance Bands

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

In this current environment of the pandemic, some of us are still wary of going to a gym to continue with our fitness routine. Home workouts can grow stale fairly quickly, and we can be unsure of how to proceed. After all, there are only so many ways we can use our bodyweight and products at home to come up with exercises. Several blog posts have been created to get you started with at-home fitness, and this blog will look to expand upon those entries.

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You’ve Mastered Your Home Workouts, Now What?

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

Several past articles in our current quarantine series have focused a lot on how to stay fit and active at home. All of these articles have had a plethora of great exercises and sample routines to follow and they’re a wonderful place for you to get started. Whether you are continuing your work out at home or are able to get back to the gym, here are a couple of techniques that you can use to enhance your training and spark new muscle growth and strength gains. These techniques have been used quite readily in powerlifting and bodybuilding circles for some time and they have helped many increase their strength and muscle size, no matter their level of fitness.

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Stay At Home: Lower, Upper Body and Core Challenge

Posted on by Athletico

Gyms have closed around the country due to COVID-19. Working out and staying active has become challenging as we all abide the social distancing mandate. Maybe you’re trying to hold onto your personal bests during this pandemic, want a high-quality home workout, or need a way to relieve stress. Regardless of the situation, use these helpful tips below.

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