Posted on February 8, 2023 by Allison Kosinski PT, DPT
When starting or changing up your exercise routine, there can be an overwhelming amount of information and voices coming at...
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Posted on December 27, 2021 by Tom McDevitt PT, DPT, OCS, FAAOMPT
What better time of year than the New Year to start fresh with a few weight loss and fitness goals,...
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Posted on July 10, 2015 by Lori Diamos
Regardless of the time of year each season brings certain risk factors for injuring your back. In the Spring and...
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