When starting or changing up your exercise routine, there can be an overwhelming amount of information and voices coming at you. It can be hard to decide which path to choose. What will work best for me? Am I doing the right thing? Can I do this? While there is no perfect exercise prescription for everyone, there are a few simple things to consider when compiling your ideal exercise routine!
What better time of year than the New Year to start fresh with a few weight loss and fitness goals, right? You are excited, motivated, and ready to make changes. Day one comes, and you put in a great workout. You head home, eat a good dinner, and get to bed excited to get back to the gym the next day. However, as you wake up and take your first step out of bed, you notice your knee hurts and feels a bit swollen. This is odd because you don’t remember your knee hurting yesterday, and you become concerned. Should you be worried? Well, it’s a bit more complicated than that, and the reality is most pain that we experience will disappear and how we label the pain or feel about our pain can affect the outcome.
Regardless of the time of year each season brings certain risk factors for injuring your back. In the Spring and Summer many people get outside and become more active drastically increasing work or exercise intensity and frequency. In a past post I discussed how physical therapists can help your back pain but today I thought we could focus more on prevention. Below you will learn some common sense strategies, postures, and or body mechanics to help you minimize risk of back injury in the first place.