Posted on November 30, 2015 by Athletico
The air is getting colder, the holidays are approaching, and the leaves (or snowflakes) are falling! In the days and...
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Posted on October 12, 2015 by Lori Diamos
Pain, though far from enjoyable, is something every one of us will experience at some point in our life. In...
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Posted on September 11, 2015 by Athletico
Do you sleep in different positions on a nightly basis? Chances are the answer is yes—and that’s common. There isn’t...
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Posted on July 14, 2015 by Athletico
For the month of July, we will focus on “IT Band” Stretches. I use quotations because the IT band is not really...
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Posted on July 9, 2015 by Athletico
Stretch of the week: Forward Fold IT Band Stretch. This stretch is simple but very effective. You won’t need anything...
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Posted on July 6, 2015 by Athletico
Due to the repetitive nature of cycling, cyclists are at a higher risk for repetitive stress injuries. Some of these...
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Posted on April 16, 2015 by Athletico
Are you experiencing pain towards the back of your hip or on one side of your lower back? Perhaps you fell...
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Posted on March 24, 2015 by Athletico
It’s the fourth week of March and we are still going strong with the twist stretches! This week is a...
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