Posted on March 23, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
In 2018, Bunt and his colleagues found “knee pain affects approximately 25% of adults, and its prevalence has increased almost...
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Posted on December 15, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1
The Athletico blog has many resources available to its readers about mitigating and finding relief for back pain. I intend...
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Posted on February 22, 2017 by Athletico
Although the fourth stretch in February looks very similar to week two, it is different. This stretch, called the Bridge...
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