Posted on November 14, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Life never seems to slow down. A work event, then a workout followed by a musical for the kids –...
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Posted on June 24, 2022 by Brandon Bowers, PT, DPT, Astym Cert.
Are you dealing with tight muscles, or maybe you don’t feel very flexible? When used correctly, stretching can be a...
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Posted on July 19, 2017 by Athletico
Week three of July has arrived! This week’s stretch is called Three Legged Downward Dog. This stretch is very similar...
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Posted on July 5, 2017 by Athletico
Are you an avid walker, hiker or runner? If so, this month’s weekly stretches are for you! We are targeting...
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