Posted on January 29, 2025 by Peter Batz, PT, DPT, OCS, CMTPT, AIB-VRC
The start of a new year often inspires resolutions, with many Americans setting goals to improve their lives. While many...
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Posted on October 19, 2022 by Dawn Klos, ASTYM cert
How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking...
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Posted on March 12, 2015 by Athletico
As many of you are aware, the recommended steps per day should be 10,000 or above. For the average person’s...
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