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The Importance of Muscle Hydration

Posted on August 23, 2021 by Tanner Neuberger, PT, DPT, TDN Level 1

Water is one of the essential nutrients we can consume and vital to every cell in our body. The human...
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Curbing Muscle Cramping

Posted on August 7, 2014 by Lori Diamos

Although muscle cramping can happen any time of year for a variety reasons, I tend to notice increased complaints from...
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