Posted on April 14, 2023 by Andrew Cassidy, PT, DPT
Runners are known to push into pain in pursuit of their goals. However, some nagging aches and pains are our...
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Posted on March 28, 2023 by Tara Hackney, PT, DPT, OCS, KTTP
Recently seen all over various social media is the cold plunge trend. A cold plunge is where a person immerses...
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Posted on October 26, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
If you are reading this blog, you are interested in the best strategies to enhance your muscle growth and recovery....
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