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Impact Exercise for the Aging Adult

Posted on November 10, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

MYTH: You must stop doing high impact exercise as you age and perform low impact activities instead. FACT: We know...
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5 Strength Training Exercises for the Older Adult

Posted on May 21, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

A common misconception is that strength training is only beneficial for young adults. This is simply not true! Strengthening can...
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