8 Time-Efficient Exercises for the Busy Endurance Athlete
Posted on by Melissa S. Walker, MPT, CLT
Strength training benefits endurance athletes by enhancing movement economy, correcting imbalances, reducing injury risk, building bone density, and boosting power output. It’s not about bulking up but rather building strength in essential muscle groups to help your body sustain workouts over longer durations.
3 Tips Your Physical Therapist Wants You To Know For Setting Fitness Goals
Posted on by Erik Krol, MOT, OTR/L
As we enter the time of year when we have warmer weather and longer days, it can be an exciting time for many with a new rush of fresh energy to get outdoors or start a new fitness routine. It can be a daunting feeling, as well, with a new blank slate that needs a starting point. Whatever your goals and energies are focused on for this upcoming year, here are some ideas for helping you set goals for your fitness routine.
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