Posted on January 6, 2021 by Shelia M. Tenny, OTR/L, CHT
Co-author: Nicole Kertz, OTS With more people working from home in the New Year due to COVID-19, there has been...
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Posted on March 8, 2017 by Athletico
For the second week of March, we will be performing the External Arm Rotation Stretch. You will feel this stretch...
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Posted on December 30, 2016 by Brian Whittington, PT, DPT, CMTPT
Many musicians make playing an instrument look effortless. What looks like second nature to them is actually the culmination of...
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