Guide to Gardening: 4 Tips to Conquer the Earth Pain-Free
Research shows that gardeners have decreased anxiety, depression, and body mass index (a measure of body fat percentage calculated by dividing one’s weight by height). Gardening, when done in community also promotes societal well-being. Many garden for yard maintenance, to grow food, or just for enjoyment. Although gardening is rewarding and good for your health, gardeners should still keep a few things in mind before conquering the earth. It is important to take precautions to protect your back, knees and arms from repetitive stress and injury. Here are just a few considerations to keep in mind.
Pain Free Tips for Gardeners Part 2
Today’s blog post is written by guest blogger, Judy Micek, OT at Athletico Bolingbrook.
Athletico continues to celebrate Occupational Therapy month by sharing more gardening tips for you to use this spring. Continue to enjoy time in the garden by using new tools or learning a new routine after gardening. (more…)
Pain Free Tips for Gardeners Part 1
Today’s blog post is written by guest blogger, Judy Micek, OT at Athletico Bolingbrook.
It may have been a long cold and snowy winter, but Spring has finally sprung! Along with the fresh buds on the trees and stems breaking through the ground, April is Occupational Therapy month. In celebrating our profession, soon to be 150 years old, we would like to share some tips for protection and prevention of common problems for those of you who are eager to get back into gardening. (more…)
Outdoor Spring Project Safety
For the past month, I have been longingly looking out of my window and making a mental list of all the yard work that needs to be done this spring. This is a great time of year to get the family involved and have them help with the load of outdoor projects. There are some safety tips to keep in mind so that you can get your projects done safely without injuring yourself. (more…)
