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It’s All in the Hips: Part 2

Posted on by Dave Heidloff

In my last post, I made the case for 2 muscles in your hips being integral for optimal health and performance. The first post focused on the gluteus medius, but now it’s time to take a look at the gluteus maximus. Our 2 gluteus maximus muscles (glutes for short) make up a majority of our rear and are probably the most famous muscles in the body. It has been focused on in the famous “Buns of Steel” workout and has inspired more than its fair share of songs. The glutes’ main action is extending our legs backwards, which is incredibly useful for anything from walking and standing up to sprinting and lifting. The problem is that since most of us spend a majority of the day sitting, our glutes are rarely used and are often weak. (more…)

Strengthen and Stretch: It’s what the Glutes and Piriformis Need

Posted on by Athletico

When most people picture running, they think “Chariots of Fire.” They see long, forward strides (and maybe a pretty cool soundtrack). In reality, a long distance runner’s main thrust happens behind his or her body. (more…)

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