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Should Gymnasts Lift Weights?

Posted on April 3, 2023 by Tara Hackney, PT, DPT, OCS, KTTP

Gymnasts are strong, and they have to be to do their amazing tumbling passes, hang and spin on the bars,...
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4 Foot Strengthening Exercises for Gymnasts

Posted on July 7, 2021 by Tara Hackney, PT, DPT, OCS, KTTP

Foot injuries can occur when playing sports but a shoe or cleat can often protect the foot from injury. Some...
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6 Key Exercises for Gymnasts to Work On At Home

Posted on April 24, 2020 by Amy Bell, PT, DPT

Gymnastics clubs across the country have been closed for several weeks in order to keep everyone safe during the COVID-19...
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