2020 will surely go down in history as a year that derailed our day-to-day lives. A year consisting of remote work and e-learning and the year that put a halt to many of our beloved sports and activities. Not only did families navigate new ways to adapt to all these sudden changes, so did businesses.
Our clinicians stepped up this year to share their expertise to help readers prevent back and neck pain when working or learning at home. They provided innovative ways for readers to exercise safely at home using items found around their household.
Our clinicians shared their expertise on a lot of topics through the Athletico blog in 2019 – from the best sleeping positions to prevent back pain to avoiding burnout during marathon training.
As we look back at the great blogs published throughout the year, we are highlighting ten topics that our readers had the most interest in – determined by engagement across our website and social networks. Read below to see what topics were trending in the Health Resource section of our website!
Baseball season is in full swing, but some of the hottest and most humid days of the year are still to come. With that in mind, here are some tips to make sure that you can enjoy the game and don’t suffer any ill effects afterward.
It is that time of year again, the cold is creeping in and the holidays are upon us. The holidays are such a joyous time of year, but they can also be stressful and a time when people over-do themselves. With all the demands of shopping for food and gifts, hanging decorations around the house, making meals and hosting parties, many people find themselves with more aches and fatigue in their muscles. Here are some tips for minimizing the aches and pains that can occur during the holidays. (more…)