3 Exercises for Better Heart Health
Posted on by Peter Batz, PT, DPT, OCS, CMTPT/DN, AIB-VR/CON
According to the U.S. Department of Health and Human Services, heart disease is the leading cause of death for both men and women in the United States. You can do many things to help decrease your likelihood of heart disease. These include:
- Prioritizing a healthy diet
- Reducing stress
- Maintaining a healthy weight
- Avoiding smoking and alcohol
- Maintaining healthy blood pressure and cholesterol levels
Can PT Help Prevent Heart Disease?
Posted on by J. Cory Silver, PT, DPT, VRT, CAFS, 3DMAPS
The short answer is YES! Heart disease is the leading cause of death in the United States. With a widespread problem, we should consider all of our options for prevention.
