Posted on June 19, 2023 by Cara Dart, OTR/L
Do you ever find yourself experiencing achiness or stiffness in your hands? Whether it is from typing on a computer...
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Posted on September 26, 2022 by Rebecca Pudvah PT, DPT, CSCS, OCS
With balance and strength declining as we age, often after the mid-50s, you may think that you don’t need to...
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Posted on November 23, 2020 by Athletico
Co-author: Sofia Monarrez Fall season is here! Sweater weather, crisp and chilly mornings, colorful foliage, and pumpkin flavored everything are...
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