How To Relieve Achy Hands
Do you ever find yourself experiencing achiness or stiffness in your hands? Whether it is from typing on a computer all day, gardening, or even trying to open a jar of pasta sauce, achy hands can really impact your ability to perform daily activities. Luckily, there are several strategies to relieve achy hands so you can complete the tasks that are important to you.
11 Reasons You Should Start Protecting Your Joints in Your 20s and 30s
With balance and strength declining as we age, often after the mid-50s, you may think that you don’t need to worry about improving these skills until much later in life. The truth is that maintaining physical fitness throughout your 20s and 30s comes with a number of benefits that can help set you up for better overall health long-term. Let’s take a look at a few key reasons why it’s never too early to start prioritizing your joint health.
Get a Grip on Fall: Joint Protection Tips for Your Hands
Co-author: Sofia Monarrez
Fall season is here! Sweater weather, crisp and chilly mornings, colorful foliage, and pumpkin flavored everything are just a few reasons to love autumn. But as you reach for your leaf rake or start cooking your favorite fall foods, let’s make sure you are protecting the joints in your hands while you make the most of the season.
