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3 Health Resolutions That Can Help You Build Healthy Habits All Year Long

Posted on February 28, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1

Over the past few months, you may have noticed that gyms have become overcrowded, healthy and fresh foods are snatched...
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4 Coping Techniques For When The Holiday Season Feels Overwhelming

Posted on December 11, 2023 by Paige Nelson, PT, DPT, OCS

As many of us know, the holiday season is a time filled with joy and cheer, but it can also...
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4 Stress-Relieving Exercises For Teens And Students That Can Be Done At School

Posted on July 28, 2023 by Paige Gibbens, PT, DPT, MHA

Stress is defined by the World Health Organization as “a state of worry or mental tension caused by a difficult...
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I Tried These 5 Stress Management Techniques, And They Changed The Game For My Headaches

Posted on June 30, 2023 by Paige Gibbens, PT, DPT, MHA

Headaches can be difficult to manage and require a multitude of disciplines to be effectively treated. Not to mention that...
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Writer’s Cramp

Posted on April 27, 2023 by Shelia M. Tenny, OTR/L, CHT

Writer’s cramp is a form of dystonia, or involuntary muscle contractions, which makes the fingers and hand move into abnormal...
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