Athletico remains open as a provider of essential services and is committed to keeping our patients safe related to COVID-19. Learn More.

Athletico Health Resources

Tag: mindfulness

Educate

Health & Wellness

Injury Prevention

Menu and Filters

3 Tips to Prioritize Your Mental Health

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

One of the best changes I have seen in the medical community since I joined as a physical therapist is recognizing the importance of mental health and its impact on all aspects of our lives. The pandemic has increased the overall prevalence of depression and depression-like symptoms. This increase has led to many new individuals being unsure of how to take care of their mental health. Even though it will take a qualified practitioner to diagnose a mental health disorder properly, there are a few things that you can do to help prioritize your mental health.

(more…)

  • Subscribe to Our Blog

    We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.
  • Categories

  • Featured Health Resource

  • Athletico on Twitter