Spring Into Better Health: 3 Ways to Improve Your Wellness This Season
Posted on by Kathleen Habschmidt PT, DPT
Spring offers a fresh start — not just for nature, but for your health, too. It’s the perfect time to shake off the cold-weather slump and reset your wellness routine. Whether you’re looking to boost your energy, improve your fitness, or just feel better overall, here are three practical ways to spring into better health this season.
The Importance of Muscle Hydration
Posted on by Tanner Neuberger, PT, DPT, TDN Level 1
Water is one of the essential nutrients we can consume and vital to every cell in our body. The human body is made up of 60% water, with muscles up to 79% water. As you can see, hydration is essential for the human body, muscles included. As such, it is necessary to maintain proper hydration for increased muscle function and response.
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