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Stretch of the Week: Self Massage for the Neck

Posted on by Athletico

Week 3 of June brings us to a traction technique and self massage for the neck. Please use caution as always. If you have severe neck problems I would not recommend you do this one.  (more…)

Stretch of the Week: Assisted Neck Twist

Posted on by Athletico

Week 2 of June is here already! This year is flying by right!? This weeks stretch is an assisted neck twist. If you have neck issues you may still want to give this one a try because it’s gentle and may even help your range of motion. Especially if you have trouble looking over your shoulder.  (more…)

Avoid Pain from a Too-Heavy Bag

Posted on by Athletico

If you have happened to pick up a celebrity gossip magazine in the past year, you may have noticed a new fashion trend. I am not talking about skinny jeans or platform shoes. I am talking about a bag big enough to fit your living room couch in. In recent years, women have gone from carrying these cute miniature bags to now carrying extremely large purses and handbags. While these over-sized bags can be very fashionable, they can be a killer for our necks, shoulders, and backs and may even lead to headaches and arthritis. (more…)

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