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PT-Approved Training Plan for New Runners

Posted on October 16, 2023 by Andrew Cassidy, PT, DPT

Embarking on a running routine brings many health benefits. More robust cardiovascular fitness, enhanced daily energy, improved body composition, and...
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12 Tips for New Runners

Posted on January 22, 2021 by Clinton Boone, PT, DPT, CMTPT/DN

Updated: June 16, 2025 Perhaps running is one of your fitness goals and why not – it’s a great way...
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