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20-Minute Outdoor Workout Anyone Can Do

Posted on June 27, 2025 by Brandon Bowers, PT, DPT, Astym Cert.

Summer is in full swing -the sun is shining, the days are longer, and there’s no better time to soak...
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An Exercise Routine to Try When You Feel Like Getting Outdoors

Posted on June 12, 2023 by Andrew Cassidy, PT, DPT

Spring and Summer are inspiring times of the year. Warmer weather, longer daylight hours, and the return of green leaves...
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Easy to Moderate Outdoor Activities Anyone Can Do

Posted on July 18, 2022 by Brandon Bowers, PT, DPT, Astym Cert.

With the warm weather across the country, there will be plenty of opportunities to spend some time outdoors. Why not...
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Workouts to Try Outdoors

Posted on June 22, 2020 by Tanner Neuberger, PT, DPT, TDN Level 1

Our nation is currently in the middle of a pandemic that has caused various forms of lock down, shutdowns, shelter-in-place...
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Ready, Set, Achoo! Tips for Athletes during Allergy Season

Posted on May 28, 2013 by Athletico

If you are an athlete, you probably know all too well when your allergies kick up. But there is hope!...
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