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20-Minute Outdoor Workout Anyone Can Do

Posted on June 27, 2025 by Brandon Bowers, PT, DPT, Astym Cert.

Summer is in full swing -the sun is shining, the days are longer, and there’s no better time to soak...
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Seven Health Benefits Of Taking Your Workouts To The Great Outdoors

Posted on October 13, 2023 by Andrew Cassidy, PT, DPT

Regular exercise is key to a long and healthy life. While there are countless exercise styles, methods, and equipment, the...
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