5 Tips For Better Sleeping Throughout Pregnancy
Being well-rested and getting enough sleep are vital in a healthy pregnancy. Your body is building a baby, which takes a lot of energy! Although sleeping is important during this time, there are many obstacles to getting good sleep when pregnant. With pregnancy comes body aches and pains, leg cramps, the extra weight that can lead to shortness of breath, and insomnia due to changing hormones. Here are 5 tips for prioritizing sleep, despite these hurdles.
Physical Therapy: A New Mom’s Best-Kept Secret
Congratulations, you’ve just had a baby! Whether this is your first child, or you’ve had many before, taking care of yourself postpartum is just as important as taking care of your baby. Many new moms attend their six-week postpartum checkup and are cleared to do whatever they want but don’t feel ready or don’t know how to begin exercising safely again. Not to mention, new moms may be experiencing other symptoms like urinary leakage, pelvic pain, or low back pain. These symptoms are often assumed to be normal, but they can be helped with the assistance of a physical therapist.
2 Conditions You Didn’t Know a Pelvic Rehabilitation Specialist Could Treat
Pelvic Floor Rehabilitation is beneficial for all genders. Pelvic Floor Physical Therapists treat patients with numerous conditions, such as Erectile Dysfunction, Pelvic Pain, Constipation, and Urinary Incontinence. To understand how a Pelvic Rehabilitation Specialist may help you, you must explore the purpose and function of the pelvis.
Physical Therapy for Every Stage of Pregnancy
Pregnancy, labor and delivery, recovery and motherhood are athletic events in themselves! And while women are extremely resilient, many may find great benefits through physical therapy. Physical Therapists who specialize in Pelvic Health can assist your journey at every stage of pregnancy, as well as in the recovery stage throughout the fourth trimester.
Answers to Embarrassing Pelvic Health Questions
Dysfunction in the muscles of the pelvic floor cause a variety of problems and are actually quite common. Certain physical therapists are trained in treating pelvic health and are ready to help! Here is a list of some of the questions that may seem embarrassing to talk about if you think you’re experiencing pelvic-related problems.
9 Reasons to See a Physical Therapist for Your Pelvic Health
The pelvic floor is made up of a series of muscles at the base of the pelvis. These muscles contract to help support your organs during daily activities, as well as relax to allow you to go to the bathroom. When these muscles aren’t functioning properly, you may start experiencing symptoms such as pain or incontinence. This is where physical therapy can help.
Let’s Talk About the Pelvic Floor
Your doctor is talking to you about recent pain you’ve experienced and suggests it come from your pelvic floor. What is the pelvic floor? Do I have one? Why is it there? Should I be concerned about my pelvic floor pain? Let’s discuss this often unknown area, and give you a better idea of what is going on in your pelvic floor. (more…)