Posted on June 1, 2016 by Athletico
Our 5th and final restorative stretch is called Reclined Cobblers Stretch. It is one of my absolute favorites, and feels...
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Posted on May 25, 2016 by Athletico
Week 4 of our restorative stretch journey takes us to the Supported Prone Twist. You will need a bolster or...
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Posted on May 18, 2016 by Athletico
Our third restorative stretch for May is a gentle low back stretch. I call this one Supported Hugging Knees. You...
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Posted on May 11, 2016 by Athletico
For the second week of May we will learn the Supported Side Lying stretch. As in last week’s restorative exercise,...
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Posted on May 4, 2016 by Athletico
May is here! Summer is just around the corner and some of us may be hitting the gym pretty hard...
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