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Shoulder Stability for Cheerleaders

Posted on April 14, 2025 by Tara Hackney, PT, DPT, OCS, KTTP

Co-author: Megan Partain, SPT Have you ever wondered how your favorite cheerleaders spend hours tumbling, stunting, and holding each other...
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In-Season Arm Care Programs: Keeping Your Upper Body Healthy All Season Long

Posted on July 10, 2024 by Teddy Azar, DPT

Keeping your arms and shoulders strong and mobile are important in a successful season for any overhead athlete. Often, skipping...
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