Posted on November 16, 2016 by Athletico
We are at the half way point for November! Week three is a Tricep and Lat Wall Stretch with the...
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Posted on March 10, 2015 by Athletico
Feeling tension in your upper back and shoulders? In this blog, we break down how to perform a gentle but...
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Posted on January 20, 2015 by Athletico
Week 3! How are your shoulders feeling? Are you stretching daily? Couple times a week? Keep it up! This weeks...
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