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3 Ways to Manage Your Back Pain

Posted on by Tanner Neuberger, PT, DPT, TDN Level 1

The Athletico blog has many resources available to its readers about mitigating and finding relief for back pain. I intend to provide a few more ways to help manage back pain in this blog. This blog will give you a framework to help manage your symptoms and get some form of relief to allow you to live your life with less pain and give you a sense of self-efficacy to help manage your back pain symptoms.

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How to Start Exercising for Beginners

Posted on by Athletico

When was the last time you worked out? Has it been a few weeks or months? That’s okay! It is never too late to start exercising for the first time, and it’s never too late to get back into exercising after some time away. Read below for some tips on how to get started!

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