Injury Prevention for Summer Sports
Posted on by Tanner Neuberger, PT, DPT, TDN Level 1
Summer sports are in full swing! Baseball and softball seasons are thriving, and off-season prep for fall sports like football, cross country, and volleyball is ramping up. With how busy youth athletics have become, many young athletes juggle multiple teams and training programs throughout the summer. While this high activity level can be exciting and rewarding, it also increases the risk for overuse injuries. Taking proactive steps toward injury prevention is more important than ever.
Off-Season Training: A Hockey Perspective
Posted on by Steve Chmielewski, PT, DPT, Level 5 USA Hockey Coach
Off-season training for any sport is an important part of an athlete’s development. During the off-season, athletes make gains on their conditioning, endurance, strength, balance and/or speed to compete at a higher level within the sport of their choice.
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