Posted on February 14, 2018 by Athletico
Happy Valentine’s Day! For the second week of our partner stretches we will be performing an Assisted Upper Front Body...
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Posted on January 31, 2018 by Athletico
For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is...
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Posted on January 24, 2018 by Athletico
For the fourth week of January, we will be performing a Kneeling Shin Stretch with a foam roller.
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Posted on January 17, 2018 by Athletico
For the third week of our shin series we will be performing a Side Lunge Shin Stretch. You will feel...
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Posted on January 10, 2018 by Athletico
For the second week of January, we will be performing a Curtsy Shin Stretch. You will feel this stretch in...
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Posted on January 3, 2018 by Athletico
Happy New Year everyone! I can’t believe it’s already 2018! Have you set any goals for yourself for the coming...
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Posted on December 27, 2017 by Athletico
For 2017’s final stretch, we will actually be performing a self-massage. You will need a tennis ball or something similar,...
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Posted on December 20, 2017 by Athletico
For the third week of December we will be performing a Supine Trapezius Stretch. Supine means lying face up, so...
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