Posted on June 21, 2017 by Athletico
For the third week of June we will be performing the Seated Twist with Neck Stretch. This stretch targets the...
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Posted on June 14, 2017 by Athletico
June’s second stretch of the week is a range of motion movement for the neck called Neck Circles. This movement...
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Posted on June 7, 2017 by Athletico
The focus of June’s weekly stretches will be on the neck muscles. We have quite a few muscles, ranging from...
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Posted on May 24, 2017 by Athletico
We will be performing the Bosu® Ball Psoas Stretch for the fourth week of May! This stretch will target the...
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Posted on May 17, 2017 by Athletico
May’s third stretch of the week is taken from yoga, called the Gate Pose. This stretch targets the sides of...
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Posted on May 10, 2017 by Athletico
For the second week of May we will be performing the Bosu® Ball Half Splits Stretch! Remember a Bosu® Ball...
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Posted on May 3, 2017 by Athletico
For the month of May we are adding a stability component to our weekly stretch. This month we will be...
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Posted on April 26, 2017 by Athletico
April’s fourth and final stretch is very similar to week one’s Reclined Straight Leg Twist, but is performed in a...
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