Posted on December 28, 2016 by Athletico
It is hard to believe that 2016 is coming to an end already. The final stretch we will be performing...
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Posted on December 21, 2016 by Athletico
We are in the midst of the holiday season, and this week’s stretch aims to help those who will be...
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Posted on December 14, 2016 by Athletico
The second stretch for December is called the Side Stretch with Pilates Ball. This stretch will impact the latissimus dorsi,...
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Posted on December 7, 2016 by Athletico
Remember when having a Pilates ball was all the rage? For many, this piece of exercise equipment ended up being...
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Posted on November 30, 2016 by Athletico
For the final week of November we will learn a hamstring stretch and massage with the foam roller. You may...
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Posted on November 23, 2016 by Athletico
Thanksgiving week’s stretch of the week is called the Figure 4 Foam Rolling stretch, which is a hip stretch that...
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Posted on November 16, 2016 by Athletico
We are at the half way point for November! Week three is a Tricep and Lat Wall Stretch with the...
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Posted on November 9, 2016 by Athletico
For the second week of November we will be performing an Arm Sweeps stretch on the foam roller. It provides...
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