Posted on November 2, 2016 by Athletico
For November’s Weekly Stretches I will teach you how to use a foam roller to stretch and self-massage the body....
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Posted on October 26, 2016 by Athletico
The final stretch of the week for October, which will round out our partner stretching theme for the month, is...
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Posted on October 19, 2016 by Athletico
We will be performing the Revolved Forward Fold Partner Side Stretch for the third week of October. It is one...
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Posted on October 5, 2016 by Athletico
The Month of October is all about partner stretching! Stretching is more fun when done with someone, so grab a...
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Posted on September 21, 2016 by Athletico
In the third week of September we will be performing the Top of the Foot Stretch. This is a bonus...
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Posted on September 14, 2016 by Athletico
For the second week of September we will be performing the Sole of the Foot Stretch with a chair. This...
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Posted on September 7, 2016 by Athletico
September’s stretch of the week will focus on an area that many of us neglect – our feet. If you...
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Posted on August 24, 2016 by Athletico
The final stretch for August features two self-massage techniques for the wrist. You will need a tennis ball and a...
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