Stretch of the Week: Childs Pose Twist
Posted on by Athletico
Continuing with our twist theme, the third stretch for April is taken from yoga and is called Childs Pose Twist. It will focus on stretching muscles around the spine and throughout the sides of the body.
Stretch of the Week: Reclined Straight Leg Twist
Posted on by Athletico
Our weekly stretches in April will focus on twists! Twisting through the middle of your body stretches the back muscles as well as the sides and front of your body. Twisting also helps the digestive process by stimulating the intestines.
