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A Daily Walk is Worth Your Time

Posted on by Dawn Klos, ASTYM cert

How much time or distance would you need to achieve health benefits? Most research would suggest 30 minutes of walking can help you to achieve your health goals. Here are a few good reasons to schedule a daily walk.

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6 Health Benefits of Walking

Posted on by George Zakharia, DPT

We’ve heard it time and time again, “you need to exercise,” but we may not know where to start. We know that exercise is supposed to be good for us, but what can we do and how can we start? The simple solution to exercise is to just…walk. It’s that simple! Walking offers significant benefits to your overall health if you stay consistent with it and it’s an activity most everyone can do! Read on as we discuss six specific benefits of walking backed by research!

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Stepping it up in the Workplace: Increase Your Daily Step Count

Posted on by Athletico

As many of you are aware, the recommended steps per day should be 10,000 or above. For the average person’s stride this is about 5 miles. For many of us, we have a hard time hitting our target number of steps because jobs can have us sitting at a desk all day. Sedentary desk jobs make it challenging to somehow fit 5 miles of walking in to one day’s time. So besides heading to the gym before or after work, what can you do to make exercise part of your daily work routine? (more…)

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