Posted on March 10, 2015 by Athletico
Feeling tension in your upper back and shoulders? In this blog, we break down how to perform a gentle but...
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Posted on March 3, 2015 by Athletico
For the month of March we will be focusing on twisting the spine! Twisting is extremely healthy for the body....
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Posted on February 24, 2015 by Athletico
The last calf stretch of February is the Dolphin stretch. The Dolphin Stretch is a bonus stretch because it will get...
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Posted on February 18, 2015 by Athletico
It’s week 3 of loving our calves, and this week is one of my favorite stretches! I call this the...
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Posted on February 10, 2015 by Athletico
This week we are going to give our calves a little extra love with a calf massage technique instead of...
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Posted on January 6, 2015 by Athletico
January is all about loosening the shoulders up! This month we will take a look at four different stretches that...
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Posted on December 10, 2014 by Athletico
Week 2 of this months quadriceps stretches is the King Arthur stretch. Hopefully you have tried week one, frog stretch...
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Posted on December 2, 2014 by Athletico
This month we will be focusing on stretching our quadriceps and hip flexors. These group of muscles can be very...
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