Posted on May 13, 2020 by Athletico
The pelvic floor, also known as the “hammock” of your core, is very important to keep strong and mobile. It...
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Posted on May 15, 2017 by Christina Christie PT, CCE, FAFS, 3DMAPS, CAFS
It seems like everywhere you turn there is a commercial, an advertisement or an article addressing women’s health issues –...
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Posted on November 18, 2015 by Athletico
The third week of November brings us to a stretch called hero’s pose in yoga. We have visited this stretch...
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Posted on May 14, 2015 by Athletico
Every lady loves the way her legs look in a killer pair of high heels. But what most women don’t...
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Posted on March 5, 2015 by Athletico
Your doctor is talking to you about recent pain you’ve experienced and suggests it come from your pelvic floor. What...
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Posted on November 11, 2014 by Athletico
Keeping with our theme of stretching the hamstrings for this month, I give you wide angle seated forward fold! Things you...
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Posted on October 2, 2014 by Athletico
If you have experienced breast cancer, some of the toughest battles you may face are the emotional anxiety caused by the...
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Posted on September 23, 2014 by Athletico
When was the last time you performed a breast self-exam? When I asked a number of women recently, the typical response...
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