Posted on March 1, 2024 by Tanner Neuberger, PT, DPT, TDN Level 1
Fitness and workout goals are among the most common New Year’s Resolutions. Many feel that they should exercise more often...
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Posted on September 6, 2023 by Paige Gibbens, PT, DPT, MHA
Working out can mean many things. It does not have to mean lifting heavy weights or participating in a jazzercize...
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Posted on January 28, 2022 by Tanner Neuberger, PT, DPT, TDN Level 1
Taking care of yourself and your mental health continues to be at the forefront of many of our priorities, especially...
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Posted on April 19, 2021 by George Zakharia, DPT
Walking is a great activity to boost health, mood, and even keep you alive. It has even been coined “the...
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Posted on December 20, 2011 by Athletico
As another year comes to a close, this is a great time to reflect on what we have accomplished in...
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