Heel pain is common in young children and it can be attributed to a condition called Sever’s disease.
Sever’s disease, which is also referred to as calcaneal apophysitis, is a result of inflammation of the growth plate of the heel. It is common in children who play sports that involve running or jumping, such as soccer, football, basketball and gymnastics. Gymnasts, however, are particularly affected due to the high level of jumping from a young age and because they are often barefoot when running and jumping.
Growth plates in pediatric bones are vulnerable to stress. As children grow, their bones lengthen quickly which leads to a period of increased muscle tightness. Overly tight muscles, such as the gastrocnemius/soleus complex or the calf muscle as it is commonly known, pull on growth plates and this leads to increased inflammation from overuse.
Signs and symptoms of Sever’s disease include pain along the back or sides of the heel as well as pain that increases with standing on one foot and shifting weight back onto the heel. Typically, this pain comes without swelling.
The good news is that Sever’s disease is usually self-resolving when the growth spurt ends. That said, if gymnasts do not make adjustments to their training when experiencing symptoms, damage to the growth plate and other injuries can occur.
There are a variety of treatment options for those experiencing symptoms from Sever’s disease, including:
Gymnastic coaches with team members suffering from Sever’s disease should minimize the amount of running, jumping and conditioning on hard surfaces. It is also beneficial to stretch the calves several times during practice, and recommend a heel cup or brace to gymnasts experiencing pain. Coaches can also make modifications to plyometric conditioning/drills and suggest the use of ice after practice. It is important to note that if ice is used in the middle of practice, the gymnast must make time to properly warm-up again. Lastly, coaches should encourage gymnasts to wear supportive shoes (gym shoes with arch support) when not in the gym.
If pain is not improving or worsening, it is important that the gymnast receives further evaluation, either by setting up a free injury screening at their nearest Athletico or by making an appointment with their doctor. Pushing through pain can lead to damage of the growth plate and subsequently more time out of the gym.
For information on Athletico’s Gymnastics and Cheerleading Program, please contact us at GymCheer@athletico.com.
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