The holidays can be stressful and many of us hold our stress in our shoulders, causing headaches and clenching of the jaw. This is why December’s weekly stretches will focus on the upper trapezius and muscles along the side of the neck.
For the first week of December, we will be performing a Simple Trapezius Stretch. It will stretch your upper trapezius and the many little muscles in the side of your neck. Please do not perform this stretch or consult your doctor before performing if you have any neck injuries.
How to perform:
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